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Staying active and healthy can be tough, but we've got you covered with extensive resources, information and motivation.

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Strong Living

Assorted resources for a healthy lifestyle, including workout programs and meal plans.

Knowledge Base

A wealth of information to help you make the most informed health and lifestyle decisions.

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Success stories, inspiration, fitness events, challenges, and more to get you moving.

Our Story

Rays Fitness is a wellness platform that provides you with the means to make a total and lasting lifestyle change. We achieve this through sharing relevant resources, information and motivation.

Whether you need a health boost, to get fit or stay in shape, we have the skills and experience required to help you reach your health and fitness goals. We preach and live the strong life!

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Latest Posts

Healthy RecipesBaked Banana (or Plantain) Chips Recipe

Bananas have been around for ages, and this is one more way to turn them into inexpensive, guilt-free snacks.

LifestyleWhy You Should Exercise After Achieving Your Goals

Learn the importance of remaining active even after you reach your health and fitness goals.

LifestyleHere Are 12 Reasons You Should Exercise Regularly

Forget all the lame excuses; your body needs regular exercise, and here are a few reasons why.

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Fitness Challenges

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Latest Workouts

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See what our awesome clients have to say about their experience with us

Vanessa Vinya

Student at USIU-Africa

" I love Rays Fitness. It's not only exclusive but very flexible; sometimes I couldn't make it to work out at the agreed time but whenever I was available I could just call up and reschedule the workout session without straining. The results are magnificent! I can't believe I lost the kilos I lost. "

Sonia Wason

Banker at Prime Bank Limited

" Absolutely amazing, professional and personalized service! Work out sessions with Ray are something I look forward to. Oh and also you get results...FAST! (I lost 4 kgs in a month) "

Johnson Oloo

Freelance Fitness Model

" Being a fitness model can be challenging especially if you don't have the right person to guide you through training. I got that through Rays Fitness. No regrets! "