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Healthy RecipesBaked Banana (or Plantain) Chips Recipe

Bananas have been around for ages, and this is one more way to turn them into inexpensive, guilt-free snacks.

Videos10-Minute Bodyweight Home Workout By POPSUGAR Fitness

You don't need to drag out your dumbbells for this one: this full-body routine requires no equipment.

Videos10-Minute Low Impact Workout By POPSUGAR Fitness

Low-impact workouts can still pack a major punch. Find options that are just right for what your body needs.

LifestyleHere Are 12 Reasons You Should Exercise Regularly

Forget all the lame excuses; your body needs regular exercise, and here are a few reasons why.

Nutrition22 Superfoods You Need To Include In Your Diet

Try these nutrient-rich foods that promise to boost your health and well-being significantly.

Healthy RecipesHow to Make An Avocado-Banana Smoothie

Learn to avoid the unnecessary ingredients which threaten to make this power drink unhealthy.

FunGym Etiquette 101: Some Things You Need To Know

Yes, there is such a thing as gym etiquette, so keep these few rules in mind when at the gym.

LifestyleEating Out? Stay Healthy With These 4 Nutrition Tips

Make the healthiest and most informed food decisions the next time you eat out at a restaurant.

HealthAre You Drinking Too Much Water? Learn The Risk

Drinking copious amounts of water can lead to a condition that’s potentially as deadly as dehydration.

TrainingStretching: What It Is And Why You Should Practice It

Learn why stretching is just as integral a part of your workout program as any other exercises.

TrainingHow Running Can Improve Your Mood And Productivity

Find out the vast health benefits that running has, including good mental health and stress relief.

SupplementationSelecting The Best Type Of Protein Supplement For You

Understand the basics and what to look for next time you go shopping for a protein supplement.

TrendsWhy The Bowl Is Claiming Breakfast, Lunch and Dinner

Find out some of the reasons everyone is eating their breakfast, lunch and dinner out of bowls.

Healthy RecipesHomemade Peanut Butter In Three Simple Steps

Make your own peanut butter in 3 simple steps without the extra sugar, salt and other additives.

TrainingPain vs. Soreness: The Difference And How To Cope

Learn how to differentiate muscle pain from soreness as well as how best to deal with the two.

Lifestyle3 Habits That Will Help You Lead A More Active Lifestyle

Lead an active lifestyle by making these simple activities habitual and part of your daily routine.

SupplementationLearn Which Supplements You Should Be Cycling

Maximize your results by learning which supplements need cycling, including the when and how-to.

Training4 Types Of Exercise For All-Round Fitness

Integrate all the 4 facets of exercise to your training program to achieve all-round fitness.

TrainingTarget Heart Rate: What It Is And Why It's Important

Hit that sweet spot when training, and learn how to tell whether you're working too hard or not.

SupplementationUnderstanding Dietary And Sports Nutrition Supplements

New to supplementation? Learn just what they are, what kinds there are, and whether you need them.

LifestyleThe Unbreakable Relationship Between Nutrition And Exercise

Your fitness goals are only as good as your nutrition habits; learn the concepts of healthy eating.

TrainingThe Beginner's Guide To Chiseling 6-Pack Abs

Everyone has a '6-pack'; learn how you can uncover yours in no time with this beginner's guide.

Healthy RecipesBlack Skillet Beef With Greens And Red Potatoes

A low-fat meal packed with nutrients to deliver all the essential macros needed by your body.

Healthy RecipesSalmon And Brown Rice Pasta With Kale Pesto

Pack your day full of energy and maximize post-workout recovery with this protein-rich muscle meal.