Bananas have been around for ages, and this is one more way to turn them into inexpensive, guilt-free snacks.
You don't need to drag out your dumbbells for this one: this full-body routine requires no equipment.
Low-impact workouts can still pack a major punch. Find options that are just right for what your body needs.
Forget all the lame excuses; your body needs regular exercise, and here are a few reasons why.
Try these nutrient-rich foods that promise to boost your health and well-being significantly.
Learn to avoid the unnecessary ingredients which threaten to make this power drink unhealthy.
Yes, there is such a thing as gym etiquette, so keep these few rules in mind when at the gym.
Make the healthiest and most informed food decisions the next time you eat out at a restaurant.
Drinking copious amounts of water can lead to a condition that’s potentially as deadly as dehydration.
Learn why stretching is just as integral a part of your workout program as any other exercises.
Find out the vast health benefits that running has, including good mental health and stress relief.
Understand the basics and what to look for next time you go shopping for a protein supplement.
Find out some of the reasons everyone is eating their breakfast, lunch and dinner out of bowls.
Make your own peanut butter in 3 simple steps without the extra sugar, salt and other additives.
Learn how to differentiate muscle pain from soreness as well as how best to deal with the two.
Lead an active lifestyle by making these simple activities habitual and part of your daily routine.
Maximize your results by learning which supplements need cycling, including the when and how-to.
Integrate all the 4 facets of exercise to your training program to achieve all-round fitness.
Hit that sweet spot when training, and learn how to tell whether you're working too hard or not.
New to supplementation? Learn just what they are, what kinds there are, and whether you need them.
Your fitness goals are only as good as your nutrition habits; learn the concepts of healthy eating.
Everyone has a '6-pack'; learn how you can uncover yours in no time with this beginner's guide.
A low-fat meal packed with nutrients to deliver all the essential macros needed by your body.
Pack your day full of energy and maximize post-workout recovery with this protein-rich muscle meal.